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Archive for the hydration Category

10 Benefits of Drinking Lemon Water on an Empty Stomach

10 Benefits of Drinking Lemon Water on an Empty Stomach
Lemon water is definitely tasty and refreshing, but did you know there are benefits to drinking lemon water on an empty stomach? It can boost your metabolism, relieve constipation, help prevent the flu and colds, reduce your blood pressure and promote weight loss, plus a lot more!Read more

17 Benefits of Drinking Water

17 Benefits of Drinking Water

We know that drinking enough water is good for us, but it is certainly a good reminder to review all of the benefits that we get from drinking enough water. The attached graphic lists the 17 benefits of drinking water. For example, would you like to increase

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Afternoon Boost

Afternoon Boost

It’s mid-afternoon, and you’re hitting a slump! Happens to all of us at one time or another. Just don’t reach for the candybar, hot chocolate, coffee, or cinnamon buns in the break room! If you’re feeling tired in the afternoon, try this tip. Prepare a nice, cold

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