We know that drinking enough water is good for us, but it is certainly a good reminder to review all of the benefits that we get from drinking enough water. The attached graphic lists the 17 benefits of drinking water. For example, would you like to increase
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How do you start your day? Do you roll out of bed and stumble over to the bathroom to start getting ready for your day? Let’s try a different way! Here’s what I do and the reasons why: First I meditate. This relaxes my body and mind
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It’s mid-afternoon, and you’re hitting a slump! Happens to all of us at one time or another. Just don’t reach for the candybar, hot chocolate, coffee, or cinnamon buns in the break room! If you’re feeling tired in the afternoon, try this tip. Prepare a nice, cold
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Spring is here, and everyone’s getting outside. If you’ve been hibernating all winter and not exercising, please take it easy when you start again. Many injuries happen because we rush too quickly into exercise. If you’re planning on running, be sure to start with one week or
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