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10 Benefits of Drinking Lemon Water on an Empty Stomach

10 Benefits of Drinking Lemon Water on an Empty Stomach
Lemon water is definitely tasty and refreshing, but did you know there are benefits to drinking lemon water on an empty stomach? It can boost your metabolism, relieve constipation, help prevent the flu and colds, reduce your blood pressure and promote weight loss, plus a lot more!Read more

Top Meatless Protein Sources

Top Meatless Protein Sources
For those who are excluding meat from your diet, you are likely searching for ways to maintain your intake of protein with sources of meatless protein. It is important to include adequate protein in your meatless plan, as protein plays a crucial role in your health. ProteinRead more

17 Benefits of Drinking Water

17 Benefits of Drinking Water

We know that drinking enough water is good for us, but it is certainly a good reminder to review all of the benefits that we get from drinking enough water. The attached graphic lists the 17 benefits of drinking water. For example, would you like to increase

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Start Your Day Right

Start Your Day Right

How do you start your day? Do you roll out of bed and stumble over to the bathroom to start getting ready for your day? Let’s try a different way! Here’s what I do and the reasons why: First I meditate. This relaxes my body and mind

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Afternoon Boost

Afternoon Boost

It’s mid-afternoon, and you’re hitting a slump! Happens to all of us at one time or another. Just don’t reach for the candybar, hot chocolate, coffee, or cinnamon buns in the break room! If you’re feeling tired in the afternoon, try this tip. Prepare a nice, cold

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Starting a New Exercise Routine?

Starting a New Exercise Routine?

Spring is here, and everyone’s getting outside. If you’ve been hibernating all winter and not exercising, please take it easy when you start again. Many injuries happen because we rush too quickly into exercise. If you’re planning on running, be sure to start with one week or

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