How do you start your day? Do you roll out of bed and stumble over to the bathroom to start getting ready for your day? Let’s try a different way! Here’s what I do and the reasons why: First I meditate. This relaxes my body and mind
Read more →
It’s mid-afternoon, and you’re hitting a slump! Happens to all of us at one time or another. Just don’t reach for the candybar, hot chocolate, coffee, or cinnamon buns in the break room! If you’re feeling tired in the afternoon, try this tip. Prepare a nice, cold
Read more →
Spring is here, and everyone’s getting outside. If you’ve been hibernating all winter and not exercising, please take it easy when you start again. Many injuries happen because we rush too quickly into exercise. If you’re planning on running, be sure to start with one week or
Read more →
