Spring is here, and everyone’s getting outside. If you’ve been hibernating all winter and not exercising, please take it easy when you start again. Many injuries happen because we rush too quickly into exercise. If you’re planning on running, be sure to start with one week or two of walking. Build up slowly and let your body adjust. Take water with you — it’s important to stay hydrated. It can take time to get your body hydrated again if you’ve not been drinking enough water daily. Give your body a chance to become fully hydrated before moving into moderate or heavier levels of exercise.