For those who are excluding meat from your diet, you are likely searching for ways to maintain your intake of protein with sources of meatless protein. It is important to include adequate protein in your meatless plan, as protein plays a crucial role in your health. Protein helps build bones, muscles, cartilage and skin and is used to build and repair tissue. It also helps with oxygenation — carrying oxygen throughout the body.

Refer to the graphic below to get ideas for meatless protein sources.