Lemon water is definitely tasty and refreshing, but did you know there are benefits to drinking lemon water on an empty stomach? It can boost your metabolism, relieve constipation, help prevent the flu and colds, reduce your blood pressure and promote weight loss, plus a lot more!
Refer to this handy list below for all of the benefits. Add lemons to your store list today! I make lemon water in advance and have it chilled and ready to drink before meals.
